Pour retrouver votre équilibre
L’accompagnement personnalisé et les outils pour le bien-être des proches.
Découvrir
When someone close to you is struggling with
their mental health, you matter too.
Whether you’re feeling exhausted, anxious, or simply looking for answers, you’ve come to the right place.
Tell us what you need and about your situation, and we’ll help you find the right resources.
100% confidential
and free
and free
Find guidance in
under 30 seconds
under 30 seconds
Developed by mental health
professionals in Quebec
professionals in Quebec
CAP santé mentale supports the loved ones of people living with mental health issues in Quebec
The English version of our website was made possible thanks to the financial contribution of the Community Health & Social Services Network. 
Whether you are a parent, child, sibling, partner, friend or colleague, CAP santé mentale (formerly Réseau Avant de Craquer) is here to help you better cope with a loved one living with mental health problems.
Whether it is related to one ohttps://www.capsantementale.ca/en/portal-outreach-activities/campagne-change-ton-regard/r more mental disorders, including psychotic disorders such as schizophrenia, psychosis, depression, anxiety disorders, bipolar disorder, obsessive-compulsive disorder (OCD), personality disorder or borderline personality disorder (BPD), we have answers to your questions regarding the mental health of your loved ones. We provide useful resources in our toolbox, podcasts and videos.
Browse our portals to find answers to frequently asked questions as well as tips and tricks for improving your daily life. Our online platform is here to guide you through each stage of change, as well as the challenges of everyday life.
To explore our youth project ‘Aider sans filtre,’ click here (in French only)
Our Initiatives
Discover our
support tools
Reconnaître. Écouter. Orienter.
Une plateforme éducative numérique pour mieux reconnaître les jeunes proches (JP) et les jeunes proches aidant.e.s (JPA) en santé mentale.
Découvrir
L’espace 100% Jeunesse (14–29 ans)
Des témoignages, des ressources et un espace sans tabou pour les ados et jeunes adultes.
Pour que chaque proche puisse se reconnaître
CAP vers l’équité vise à rendre les services plus accessibles, inclusifs et adaptés à la diversité des réalités présentes au Québec.
Découvrir
Pair Aidance Famille
Une approche innovante reposant sur la reconnaissance du savoir expérientiel des proches de personnes vivant avec un trouble de santé mentale.
Découvrir
Savoir quoi faire, avant, pendant et après la crise
Des outils et des repères pour vous accompagner à votre rythme.
Disponible au printemps 2027A Human Presence Throughout Quebec
Our member organizations offer free, confidential support tailored to your local circumstances. Don’t hesitate to take the first step.
CAP santé mentale's News
PRESS RELEASE | Let’s open the discussion! A new initiative has been launched to support caregivers in mental health in the workplace
A practical toolkit is now available to Quebec employers to help them better support employees experiencing isolation and mental overload Montreal, October 5, 2025 – In…
Learn morePRESS RELEASE | Challenge Your Views About Mental Health: Influencer Livia Martin Calls on Youth to Ask for Help
Quebec City, October 1, 2023 – In Quebec, one in five young person lives with a parent who has a mental health problem. When dealing with…
Learn moreFinding Solutions: New Interactive Tool for Families and Friends of a Loved One Living with a Mental Health Disorder
Quebec City, October 2, 2022 – A diagnosis of mental illness in the family can have the effect of a tsunami; all members can be seriously affected.…
Learn moreThe Unfiltered Squad needs you! Become an ambassador.
As part of our Awareness Campaign being held from October 4 to 10, CAP santé mentale is relaunching its Unfiltered Squad for a second year!…
Learn moreWant to take it a step further?
Discover our outreach activities throughout Quebec.
