{"version":"1.0","provider_name":"CAP sant\u00e9 mentale","provider_url":"https:\/\/www.capsantementale.ca\/en\/","author_name":"\u00c9milie Lenoble","author_url":"https:\/\/www.capsantementale.ca\/en\/author\/emilielenoble\/","title":"Managing expectations and emotions - CAP sant\u00e9 mentale","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ar77RkPuyy\"><a href=\"https:\/\/www.capsantementale.ca\/en\/contenu\/managing-expectations-and-emotions\/\">Managing expectations and emotions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.capsantementale.ca\/en\/contenu\/managing-expectations-and-emotions\/embed\/#?secret=Ar77RkPuyy\" width=\"600\" height=\"338\" title=\"&#8220;Managing expectations and emotions&#8221; &#8212; CAP sant\u00e9 mentale\" data-secret=\"Ar77RkPuyy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.capsantementale.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.capsantementale.ca\/wp-content\/uploads\/2021\/09\/Colere.png","thumbnail_width":532,"thumbnail_height":688,"description":"Expectations generate emotions. When an expectation is met, we experience satisfaction and joy. When it is not met, we experience frustration, disappointment, anger, etc. It is, therefore, essential to understand what our expectations are so that we can meet them on our own. &nbsp; Here is an overview of the steps for meeting your expectations [&hellip;]"}